This page details my current training regimen. Use the links at the left to jump to a specific section.
Current Training Schedule
For my initial fat phase, I am most concerned with shedding bodyfat while retaining and/or building as much muscle as possible. For strength training, I have been following many of the principles outlined in the Max-OT training program. For cardio, I am doing either HIIT for 8-14 minutes or LISS for 30-50 minutes.
Here is an outline of my current training schedule.
| TRAINING INFO | ||||||
|---|---|---|---|---|---|---|
| Thursday | Friday | Saturday | Sunday | Monday | Tuesday | Wednesday |
| Chest | Biceps | Shoulders | Back | Legs | Cardio | Off |
| Bench (3×6) | EZ Bar Curls (3×6) | Barbell Military (3×6) | Lat Pulldown (3×6) | Squats (3×6) | ||
| Incline Dumbells (3×6) | Alt. Dumbell Curls (3×6) | Dumbell Military (2×6) | Close-Grip Lat Pulldown (3×6) | Leg Press (3×6) | ||
| Cable Flys (2×8) | Preacher Curls (1×8) | Side Lat. Raises (1×8) | Dumbell Rows (2×6) | Straigh-Leg Deadlifts (3×6) | ||
| Triceps | Traps | Calves | ||||
| Skull Crushers (3×6) | Barbell Shrugs (2×8) | Standing Calf Raises (3×8) | ||||
| Cable Pushdowns (3×6) | Dumbell Shrugs (2×8) | Seated Calf Raises (3×8) | ||||
| Reverse Pushdowns (3×6) | ||||||
| Abs | Abs | Abs | ||||
| Incline Situps (2×50) | Incline Situps (2×50) | Incline Situps (2×50) | ||||
| Leg Lifts (2×25) | Leg Lifts (2×25) | Leg Lifts (2×25) | ||||
| Cardio | Cardio | Cardio | Cardio | Cardio | ||
| LISS (15 mins) | LISS (15 mins) | LISS (15 mins) | LISS (15 mins) | LISS (40 mins) |