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Training Info

This page details my current training regimen. Use the links at the left to jump to a specific section.


Current Training Schedule

For my initial fat phase, I am most concerned with shedding bodyfat while retaining and/or building as much muscle as possible. For strength training, I have been following many of the principles outlined in the Max-OT training program. For cardio, I am doing either HIIT for 8-14 minutes or LISS for 30-50 minutes.

Here is an outline of my current training schedule.

TRAINING INFO
ThursdayFridaySaturdaySundayMondayTuesdayWednesday
ChestBicepsShouldersBackLegsCardioOff
Bench
(3×6)
EZ Bar Curls
(3×6)
Barbell Military
(3×6)
Lat Pulldown
(3×6)
Squats
(3×6)
  
Incline Dumbells
(3×6)
Alt. Dumbell Curls
(3×6)
Dumbell Military (2×6)Close-Grip Lat Pulldown
(3×6)
Leg Press
(3×6)
  
Cable Flys
(2×8)
Preacher Curls
(1×8)
Side Lat. Raises
(1×8)
Dumbell Rows
(2×6)
Straigh-Leg Deadlifts
(3×6)
  
 TricepsTraps Calves  
 Skull Crushers
(3×6)
Barbell Shrugs
(2×8)
 Standing Calf Raises
(3×8)
  
 Cable Pushdowns
(3×6)
Dumbell Shrugs
(2×8)
 Seated Calf Raises
(3×8)
  
 Reverse Pushdowns
(3×6)
     
Abs  Abs Abs 
Incline Situps
(2×50)
  Incline Situps
(2×50)
 Incline Situps
(2×50)
 
Leg Lifts
(2×25)
  Leg Lifts
(2×25)
 Leg Lifts
(2×25)
 
CardioCardioCardioCardio Cardio 
LISS
(15 mins)
LISS
(15 mins)
LISS
(15 mins)
LISS
(15 mins)
 LISS
(40 mins)