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Weekly Stats

Stats

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Below is a graphical representation of my daily weight changes. I began tracking my weight in an excel spreadsheet on 09/19/2007, the day I began my weight loss transformation. The blue dots are my actual weights for each day. Since I knew my weight would most likely fluctuate up and down based on a number of factors (water retention, undigested food, etc.), I created a five-day moving average. This is represented by the pink line. The five-day moving average takes the previous five days’ data, averages them out, and plots the data.

Email me for your own copy of this spreadsheet.





These are my weekly stats and measuremnents thus far in my weight loss transformation. I weigh in first thing in the morning and take my measurements.

For body fat testing, I am using the Fat Track Gold digital body fat caliper. This is an excellent product and I highly recommend it. It does take a little time before you get consistent measurements but once you get the hang of it, it works like a charm. I usually take three measurements and use the middle one. If two of my measurements come out the same, I will use that one.

Measurements are taken “cold,” first thing in the morning. I use the Myotape flexible tape measure, another great product that I highly recommend.

WEEKLY STATS – Fat Loss
DATEWeightBody FatArmsForearmsWaistHipsChestThighsCalves
09/19/2010194.428.1%14.7512.038.040.2542.524.015.0
09/23/2010192.827.3%14.7512.037.7540.2542.2524.015.0
09/30/2010190.026.0%14.512.037.2540.042.2523.7515.0
10/07/2010188.225.2%14.512.037.040.042.023.7515.0
10/14/2010186.024.6%14.512.036.7539.7541.7523.515.0
10/21/2010184.023.2%14.512.036.539.7541.7523.515.0
10/28/2010181.622.0%14.512.036.039.541.523.2515.0
11/04/2010180.220.4%14.512.2535.2539.2541.2523.2515.0
11/11/2010179.819.4%14.512.2535.039.2541.2523.015.0
11/18/2010176.818.2%14.512.2534.539.041.023.015.0
11/25/2010176.816.9%14.512.2534.2539.041.023.015.0
12/02/2001176.415.3%14.512.533.7539.040.7523.015.0
12/09/2010173.014.5%14.512.533.538.7540.7522.7515.0
12/16/2010171.813.6%14.512.533.038.540.7522.7514.75
12/23/2010172.012.6%14.512.532.7538.2540.522.514.75
12/30/2010169.012.0%14.512.532.038.040.522.514.75
01/06/2011168.611.4%14.7512.7532.038.040.522.514.75
01/13/2011168.410.2%14.7512.531.7537.7540.522.2514.75
01/20/2011169.410.5%14.7512.7531.2537.7540.522.2514.75
01/27/2011165.610.2%14.7512.7531.037.540.2522.014.5
02/03/2011166.810.2%14.7512.7531.037.540.2522.014.5
02/10/2011165.610.2%14.7512.7531.037.540.2522.014.5
02/17/2011164.49.9%14.7512.530.7537.540.2522.014.5