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Food Logs

 02/23/2010 – WEIGHT: 187.0 lbs.
TimeFoodCaloriesFatCarbsProtein
11:30 AMProtein Shake – Optimum Nutrition1201424
1:30 PMGround Beef – 93% Lean (4 oz.)1708023
1:30 PMSalsa (4 Tbsp.)20050
1:30 PMSour Cream – Regular60611
 TOTALS370151048
 PERCENT 36.49%10.81%51.89%
 02/22/2010 – WEIGHT: 190.6 lbs.
TimeFoodCaloriesFatCarbsProtein
11:30 AMProtein Shake – Optimum Nutrition1201424
1:30 PMCanned Chicken (2 oz.)60.5013
1:30 PMCanned Chicken (2 oz.)60.5013
1:30 PMCarrot – 1 Whole – Large30071
1:30 PMLight Mayo (1 Tbsp.)404.500
1:30 PMLight Miracle Whip (2 Tbsp)50360
6:30 PMProtein Shake – Optimum Nutrition1201424
8:30 PMStir Fry Vegetables / Noodles – Fred Meyer (2.5 Cups)1601336
8:30 PMTilapia (6 oz.)1503.5030
 TOTALS7901554111
 PERCENT 17.09%27.34%56.2%
 02/22/2011 – WEIGHT: 163.0 lbs.
TimeFoodCaloriesFatCarbsProtein
4:30 PMTriscuits (1 Serving)1204.5193
 TOTALS1204.5193
 PERCENT 33.75%63.33%10%
 02/19/2010 – WEIGHT: 189.8 lbs.
TimeFoodCaloriesFatCarbsProtein
8:00 AMFiber � Equate Sugar Free � 1 Tsp.20050
9:30 AMProtein Shake – Optimum Nutrition1201424
11:30 AMCereal – Friber One – 1/2 Cup601262
11:30 AMYogurt – Yoplait Light1000195
1:30 PMBroccoli (1.5 cups)45061.5
1:30 PMTomato (small)16.23.6.8
1:30 PMTuna – Albacore – Chicken Of The Sea (1 Can)1751037.5
3:30 PMGrapfruit (Whole Medium)410101
3:30 PMRoast Beef – Deli (2 oz.)803113
 TOTALS6576.274.684.8
 PERCENT 8.49%45.42%51.63%
 02/18/2010 – WEIGHT: 188.8 lbs.
TimeFoodCaloriesFatCarbsProtein
8:00 AMFiber � Equate Sugar Free � 1 Tsp.20050
10:30 AMProtein Shake – Optimum Nutrition1201424
11:30 AMCereal – Friber One – 1/2 Cup601262
11:30 AMYogurt – Yoplait Light1000195
2:00 PMBroccoli – Frozen (1 cup)30041
2:00 PMSplit Pea Soup – Homemade ~ 1 cup32665620
4:00 PMCarrot – 1 Whole – Large30071
4:00 PMRoast Beef – Deli (2 oz.)803113
4:00 PMTuna – Albacore – Chicken Of The Sea (1 Can)1751037.5
6:00 PMProtein Shake – Optimum Nutrition1201424
8:00 PMCheese – Tillamook Cheddar (1 oz.)110907
8:00 PMGround Beef – 93% Lean (4 oz.)1708023
8:00 PMSour Cream – Regular60611
8:00 PMTomato (medium)22.24.81.1
9:00 PMFiber One Bar – Oats and Peanut Butter1504.5283
 TOTALS157340.7159.8162.6
 PERCENT 23.29%40.64%41.35%
 02/17/2010 – WEIGHT: 190.4 lbs.
TimeFoodCaloriesFatCarbsProtein
8:00 AMFiber � Equate Sugar Free � 1 Tsp.20050
9:30 AMProtein Shake – Optimum Nutrition1201424
11:30 AMCereal – Friber One – 1/2 Cup601262
11:30 AMYogurt – Yoplait Light1000195
1:30 PMApple (1/2 medium)36.19.6.2
1:30 PMSplit Pea Soup – Homemade ~ 1 cup32665620
1:30 PMTomato (small)16.23.6.8
3:30 PMTurkey Breast – Deli (2 oz.)60.5211
7:00 PMProtein Shake – Optimum Nutrition1201424
8:30 PMBroccoli (1.5 cups)45061.5
8:30 PMCarrot – 1 Whole – Large30071
8:30 PMPotato – Baked (6.2 oz)162037.54.5
8:30 PMSour Cream – Regular60611
8:30 PMTilapia (3.5 oz.)961.7020.1
8:30 PMTomato (medium)22.24.81.1
10:30 PMFiber � Equate Sugar Free � 1 Tsp.20050
 TOTALS129317.7190.5116.19999999999999
 PERCENT 12.32%58.93%35.95%
 02/16/2010 – WEIGHT: 189.2 lbs.
TimeFoodCaloriesFatCarbsProtein
8:00 AMFiber � Equate Sugar Free � 1 Tsp.20050
9:30 AMProtein Shake – Optimum Nutrition1201424
11:30 AMOatmeal (Albertsons High Fiber 10g)1602344
1:30 PMRoast Beef – Deli (2 oz.)803113
1:30 PMRoast Beef – Deli (2 oz.)803113
1:30 PMString Cheese (Frigo)806.57
2:30 PMBanana (whole, medium)105.4271.3
3:30 PMGrapfruit (Whole Medium)410101
5:30 PMApple – Medium72.219.1.4
5:30 PMTurkey Breast – Deli (2 oz.)60.5211
7:30 PMProtein Shake – Optimum Nutrition1201424
8:30 PMApple (1/2 medium)36.19.6.2
8:30 PMBlue Cheese Dressing – Lighthouse (2 Tbsp.)1501611
8:30 PMSplit Pea Soup – Homemade ~ 1 cup32665620
8:30 PMWhole Wheat Bread (2 slices)1802368
 TOTALS163041.2210.2127.89999999999999
 PERCENT 22.75%51.58%31.39%